More than half of Americans suffer from some type of gum disease. Luckily, with early diagnosis, you may still be able to stop the disease and overturn the damages by taking specific measures. The internet is filled with different information, sometimes erroneous, on how to treat and reverse gum diseases.
The process of combating the progression of gum disease involves the combination of three essential factors: Excellent oral hygiene, professional oral care and a gum disease tackling diet. This article focuses on the last element—diet choices to consider if you have gum disease.
Probiotics have been shown to contribute to the good bacteria in your mouth for reducing gingivitis and plaque accumulation. Fermented foods are believed to combat the growth of oral pathogens. According to a study, candidates who were given fermented dairy had higher fortification against gum disease. Sources of probiotics include kimchi, kefir and sauerkraut.
Omega-3s are crucial elements in a balanced, nutrient-rich diet. They are particularly useful because they have anti-inflammatory properties and help to reverse gum diseases. Sources of omega-3s include pistachios, macadamia nuts and sesame seeds. They also serve as excellent sources of nutrients too.
Oily fishes, including herring, salmon and mackerel are excellent sources of nutrients and omega-3s. Their oil content is responsible for their anti-inflammatory properties on the body and their contributions to the immune system.
Grass-fed beef has collagen, which helps to fight gum diseases. They also have high omega-3s, which is why many nutritionists and health experts are picky about the choice of cow feeds. Grain-fed beef has antibiotics, omega-6s, and other inflammatory disease-causing elements.
Cacao contains a high amount of disease-combating catechins, which inhibit gum disease. Cacao is an excellent diet for the teeth because it helps to combat plaque, tooth decay, and cavities. In fact, the compounds found in cacao are generally more effective against tooth decay than fluoride. The compound called CBH found in cacao also helps to harden the enamel. If you want a beneficial cacao diet without high sugar content, get raw chocolate of up to 70 percent or higher. Opt for low sugar varieties too.
Green tea contains high catechin levels. Catechins are one of the most essential nutrients for fighting gum diseases. That's not all. Green tea has been discovered to have inhibitive effects on periodontal diseases. A recent study found out that people who drank green tea were less susceptible to developing gum disease.
Bell peppers are high in vitamin C and could be an excellent component of a diet for combating gum disease. A cup of red bell pepper has over 300 percent of the recommended daily allowance of vitamin C, while green bell peppers have 200 percent. Including green and red pepper in your diet will give you a good vitamin C boost for fighting gum disease.
You should inform your dentist before getting on any diet regimen. These foods are not meant to replace professional treatment if you have advanced gum disease; they only contribute to healing.
Request an appointment here: https://www.ardendentalassoc.com or call Arden Dental Associates - Carlos Campodonico, DDS at (763) 237-3371 for an appointment in our Blaine office.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
A dentist can take many approaches to treat oral health issues. Lifestyle changes, more frequent cleanings, dental work, and medication may be used. Oral surgery may also need to be incorporated into a patient's treatment plan. Even though healthy alternatives exist that can help reduce pain and improve tooth and gum health, there are circumstances…
Dealing with a broken tooth? Read on to learn about how a dentist can help. A broken tooth is one of those injuries that tend to occur at the worst possible times. You’re having fun one second, and your tooth is broken the next. It might be a tasty treat you bite into, a fall,…
A chipped tooth can occur in several different ways. This damage can also come in many levels of severity. Some chips are visible, while others may be hidden in the back of the mouth. Regardless of what the damage to your tooth looks like, it is vital to visit your dentist for an examination. Your…
Choosing dental implants is a great idea if you are looking into your tooth-replacement options because you are missing one or more of your teeth. This option is one that offers benefits that other replacement options do not, which is why so many patients are choosing implants to replace their missing teeth. Other replacement options…
